Help and Support with your wellbeing
"Listening is the most important thing you can do, you are never alone"
The Mind Blue Light Programme is always here to support #OurBlueLight Family.

Please vsit their website for information on how to recive help now. 
Mind Blue Light Programme
Mind Need Urgent Help?
We have also included the Mind Blue Light Programme booklets below for your convience...

Seeking help for a mental health problem

If you experience a mental health problem, seeking help for it can be a really important step towards getting and staying well.
These booklets explain how to take the first steps, make empowered decisions and get the right support for you, including information on seeking help outside the NHS.

Seeking Help: Fire & Rescue
Seeking Help: Police
Seeking Help: Ambulance
Seeking Help: Search & Rescue

"I always felt like I had to stay strong... but that was the worst thing I could do, really, because everyone’s got their limit, and I had reached mine"