Help and Support with your wellbeing
"Listening is the most important thing you can do, you are never alone"
The Mind Blue Light Programme is always here to support #OurBlueLight Family.

Please vsit their website for information on how to recive help now. 
Mind Blue Light Programme
Mind Need Urgent Help?
We have also included the Mind Blue Light Programme booklets below for your convience...

Mental wellbeing
Mental wellbeing describes your mental state – how you are feeling and how well you can cope with day-to-day life. Mental wellbeing is just as important as physical wellbeing, and you need to maintain both in order to stay fit and healthy.
These booklets explain how to manage your mental wellbeing, including how to build resilience and where to go for support.

Managing Mental Wellbeing: Fire & Rescue
Managing Mental Wellbeing: Police
Managing Mental Wellbeing: Ambulance
Managing Mental Wellbeing: Search & Rescue

"I think we do a good job most of the time looking after the public, but we don’t always look after ourselves to the same level"